Any job can be demanding and cause stress for employees. However, there is no denying that some jobs can be more stressful than others. If you're in the field of police work and law enforcement, you will come across a variety of highly stressful situations. Your job often can involve seeing upsetting scenes and entering risky environments and situations. Data from 2016 showed that at least one police officer was assaulted at New South Wales police stations every day. With such a highly stressful job, and the demands to keep in top physical condition too, finding the time or ability to relax can be challenging. Studies suggest that regular exercise is one of the best things for helping to manage stress. At Police Fit, we're dedicated to helping police officers stay fit and healthy so they can continue to pass requirements for fitness tests. But we know that keeping fit isn't just about staying in peak physical shape; it's also about keeping your mind healthy too. The Stress of Police WorkPolice Officers experience most of the same frustrations that people have in any job, from poor management issues to trying to juggle different duties to everyday nuances. Then there's the stress of dealing with issues that you're not so likely to experience when working any office based desk job. They might be some of the same reasons that make you love your job, but that doesn't always make them any less stressful. Police Health says that police stress is unique, and includes factors such as stress inherent in police work, those caused by police practices and policies, and stress from the criminal justice system and wider society. They also say that women can be at risk of additional frustrations at work, due to factors such as disapproval from others. Police Health says that "Encouraging physical fitness, diet, relaxation, and feedback to cope with stress can also reduce the effect a continual negative environment causes." The Link Between Exercise and Stress ReliefExercise is an excellent form of stress relief. While it helps to keep up an overall good level of health, regular exercise can offer some extra benefits. When you exercise, it gets endorphins flowing, which puts you in a good mood and help you feel good about yourself. Exercising can also give you some "me time" and helpsyou to forget about the things that are causing you stress, giving you something else to focus on for the duration of your session. If you're not into meditation or mindfulness, exercise is a great way to clear your mind. By exercising regularly, you can improve your self-confidence, be more relaxed and start to sleep better too. Keep Fit in Body and MindRegular exercise helps you to do two things at once; while you keep your body fit and healthy, you can do the same for your mind. Looking after your mental health is just as important as caring for your physical health, especially when you have a highly stressful job. Emergency workers have higher rates of PTSD (post-traumatic stress disorder) compared to the general public, although it is only slightly higher for police officers (4.7% compared to 4.4%) according to Actuaries Institute. However, some sources say that the risk for PTSD among police officers could be as high as 20%. Problems such as anxiety and depression can also affect them, whether it's directly related to their job or not. Keeping fit helps you to maintain a healthy mind, as well as a healthy body. Regular exercise can form part of your routine, which helps you to maintain healthy and balanced lifestyle. Mental and physical health are interlinked; poor physical health can affect your mental health, and poor mental health can mean you neglect your physical health. By maintaining your physical health, you keep your mind healthy too. Maintain Your Fitness RegimeExercising regularly and keeping up a good standard of fitness can be tough when you have a busy job. Even though you might get plenty of opportunities to stay physical at work, you can also spend a lot of time sitting at a desk or in a car. When you get home from work, you may often feel too drained to exercise. But with the right motivation, you can maintain a good fitness regime and high fitness standards.
Police Fit helps to keep you on track with a smartphone app, progress tracking, and a personalised training programme. With the right help, you can make sure you pass your fitness tests and get further support afterwards.
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AuthorBradley Williams. Archives
August 2019
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