What's the Key for Fitness Success: Motivation or Habits?

Working as a member of the Police Force on shifts, you may have many goals you'd like to pursue but at least as many challenges to overcome to become successful. It’s important to understand the variables that can impact your ability to reach your fitness goals and perform at the optimum level. You might not be aware of how much motivation and habits can affect your performance. Both can help combat the negative impacts of shift work including the changes to hormones that can reduce willpower.
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