​If you’re a police officer, you have a demanding job. Not only can it sometimes be stressful, but it’s also highly physical: you never know when you’ll have to rely on your strength and fitness to get yourself out of a sticky situation.

​Night shifts are enough to send shivers down our spines, but they’re essential in the Police Force. Those streets don’t stop needing safety under cover of darkness. If we’re to stand any chance at helping our communities, we all need to suck it up at some point. And, if you’re reading this post, the chances are that night duty has fallen to you.

​There are so many great reasons to want to get fit and stay fit sustainably, but a job role is rarely one of them. However, being a physically fit police officer is essential if you’re going to perform optimally within your position. Catching criminals and taking on the other aspects of the job can be tough, but physical fitness can help in terms of strength, speed, endurance, and even mindset.