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Random workouts
You train hard but your sessions do not connect into a progression that improves the actual test.
Police applicant fitness preparation
Train with a plan. Pass with confidence.
Get a training plan specifically designed for the entrance test and used by hundreds of successful applicants — with direct coaching, weekly check-ins and daily accountability to keep you progressing.
Home and gym options
Personalise your training schedule in the app-based plan
Direct 1:1 accountability
Structured PlanSpecifically designed for the fitness requirements and the academy
Daily coachingNutrition and healthy habits
Weekly check-insAccountability and adjustments
Real experienceArmy, Police CIRT and firefighting
Why applicants get stuck
Hard work is not the problem.
Hard work is not the problem.
Unclear preparation is.
Most applicants are willing to train. The problem is knowing what to do, how often to do it and whether it is actually moving them towards the required standard.
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No accountability
A missed week becomes a missed month because nobody is helping you stay focused and consistent.
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Fitness-test anxiety
You do not know whether you are ready, so every test date feels like a gamble instead of the next planned step.
Inside 1:1 coaching
A structured plan specifically designed for applicants with real coaching behind it.
Your coaching is built around you — your current fitness, your work and family commitments, your weaknesses and the standards you need to reach.
1:1
Structured training plan
Receive a program based on your current ability, goals, available equipment, schedule and police fitness requirements.
↻
Plan adjustments
Your training can be updated as your fitness improves, your circumstances change or your test approaches.
✓
Weekly 1:1 check-ins
Review progress, identify roadblocks and stay accountable through direct weekly coaching.
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Daily habit coaching
Build sustainable nutrition, recovery and lifestyle habits through ongoing daily accountability.
APP
Training app access
Keep workouts, progress, coaching messages and key resources together in one convenient location.
PF
Full Police Fit ecosystem
Join the applicant community and receive lifetime access to The Armoury resources as part of coaching.
How it works
From unsure to test-ready.
1
Complete the application
Tell Brad about your goals, current fitness, police service and the areas where you need help.
2
Build your plan
Once accepted, you will be onboarded and receive our training and accountability system.
3
Coach, review and adjust
Train through the app, check in each week and keep refining the plan as you move towards test day.
Personal coaching
The fastest route is the one built around you.
Passing the fitness test is only part of the goal. Coaching helps you build the mindset, habits, strength and conditioning needed to arrive at the academy ready to handle what comes next.
Police Fit 1:1 Coaching
- A program specifically designed for Police Applicants
- Weekly 1:1 check-ins with direct feedback and adjustments
- Daily nutrition and healthy-habit coaching
- Access to the Police Fit training app
- Exclusive applicant and serving-officer community
- Lifetime access to The Armoury programs and resources
Apply
Limited 1:1 capacity — coaching begins with a short application.
Apply for 1:1 Coaching
Complete the brief application and the Police Fit team will contact you about the next step.
Facebook recommendations
Hear it from people who have trained with Police Fit.
Real feedback from clients and police applicants who have used Police Fit coaching to improve their fitness, accountability and preparation.
Client results
“Brad helped me lose 24kg and got my fitness level to a point where I could easily smash the Police Fitness Test.”Joe
“The workouts were easy to follow and well structured, with the ability to track results so you can see how much you’ve improved.”Leanne
“As a shift worker, the online programming is great as I can train wherever and whenever I want and fit it around my family and work.”Stuart
Real people. Measurable progress.
Brad Williams
Founder and Police Fit coach
Founder and Police Fit coach
Your coach
Apply to Work With Brad
Advice built on real service experience.
Brad joined the Royal Australian Infantry in 2005, deployed to Iraq and East Timor, then served with Victoria Police, including the Critical Incident Response Team. He is now an operational firefighter.
Police Fit was created to give applicants more than generic gym programming. The training is built around the standards, pressure and consistency required to prepare for a policing career.
Australian Army veteran
Former Victoria Police member
Former CIRT member
Operational firefighter
Police Fitness Podcast
More help for your police application — in your headphones.
The Police Fitness Podcast covers the fitness, preparation and practical questions that come up while working towards a career in policing. Listen for extra guidance between coaching sessions, on your commute or while you train.
Frequently asked questions
Before you join.
Is coaching only for Victoria Police applicants?
No. Our Coaching program has been designed for police applicants across Australia and New Zealand. Your plan reflects the current standards and requirements of the police service you are applying to.
Can my program work around home training or shift work?
Yes. The point of 1:1 coaching is to build the plan around your available equipment, work roster, family commitments and current capacity.
What fitness level do I need to start?
You do not need to be test-ready before applying. Your current ability is used to determine the right starting point and progression.
How much does coaching cost?
Coaching options and pricing are listed in our application form just hit any of the apply buttons to access the form.
Will coaching guarantee that I pass?
No coach can guarantee a test result. You will receive a plan specifically designed for the testing, direct accountability and informed adjustments, but your consistency and effort remain essential.
Applicant Facebook Groups
Connect with other police applicants.
Join your local Police Fit applicant community to connect with people going through the same process, ask questions and stay motivated throughout your application.
Your application deserves a plan
Stop preparing alone and hoping it is enough.
Apply for 1:1 coaching and get a plan, accountability and direct support built around your police fitness goal.
Apply for 1:1 Coaching