I have set up this group to support everyone during the COVID-19 outbreak. Some have already lost their jobs and many more will. With gyms being shut down a lot of people will not know where to turn, or how to maintain their health and fitness.
This group is here to provide an at home training program and coaching for free. Although we do ask if you can to purchase the program. This will help the group stay afloat and allow those in a less fortunate position to train for free. We have 3 payment options to hopefully fit your financial position. This is just a one off payment.
$18 - I can cover myself
$47 - I can cover myself and help cover 2 people
$87 - I can cover myself and help cover 4 people
I cannot stress enough Payment is NOT required but will help keep the group alive as running it does incurrr costs.
If you do chose to help with a payment once you create your account there will be an email with a link attached.
This group is here to provide an at home training program and coaching for free. Although we do ask if you can to purchase the program. This will help the group stay afloat and allow those in a less fortunate position to train for free. We have 3 payment options to hopefully fit your financial position. This is just a one off payment.
$18 - I can cover myself
$47 - I can cover myself and help cover 2 people
$87 - I can cover myself and help cover 4 people
I cannot stress enough Payment is NOT required but will help keep the group alive as running it does incurrr costs.
If you do chose to help with a payment once you create your account there will be an email with a link attached.
Create your account below to join the Police Fit Free Home Training Program.
Once you complete the form below you will recieve 6 emails. 1 login email then 5 emails setting you up. Check your junk/spam box if you do not recieve them within 10min.
Before creating your account read and understand the Informed Consent below the sign up form.
Please if you have any questions at all contact me through the Facebook support group or via email [email protected]
Once you complete the form below you will recieve 6 emails. 1 login email then 5 emails setting you up. Check your junk/spam box if you do not recieve them within 10min.
Before creating your account read and understand the Informed Consent below the sign up form.
Please if you have any questions at all contact me through the Facebook support group or via email [email protected]
Informed consent
General Statement of Program Objectives and procedures:
I understand that this personal training program may include exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system, (which involves muscular endurance, strength and overall flexibility), and to improve body composition (increasing muscle and bone and decreasing body fat) Exercise includes aerobic activities, such as walking, running, bicycle riding, rowing machine, group aerobics, swimming and other aerobic activities, weight lifting using dumbbells, machines and other equipment to improve muscular strength and endurance, as well as flexibility exercises to improve joint range of motion.
Description of Potential Risks:
I understand that the reaction of the heart, lung, blood vessels as well as other systems to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during the following exercise, which include abnormalities of blood pressure or heart attacks as well as other side effects. Use of weight lifting equipment, and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not consistently followed. I understand that personal trainer (seller) shall not be liable for any damages arising from personal injuries sustained by client (buyer) while and during and/or from a personal training program does so at his/her own risk. Client (buyer) assumes full responsibilities for any injuries or damages which may occur during and/or after training.
I hereby fully and forever release and discharge personal trainer (seller), its assigns and agents from all claims, demands, damages, rights of action, present and future therein.
I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on the health history form).
I state that I have had a recent physical check up and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.
Description of Potential Benefits:
I understand that a program of regular exercise for the heart, lungs, muscles and joints has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function and decrease in heart disease. I have read the foregoing information and understand it. Any questions, which may have occurred, have been answered to my satisfaction.
BY CREATING YOUR ACCOUNT AND SUBMITTING THIS FORM YOU AGREE TO THE ABOVE INFORMATION PROVIDED AND FULLY AND FOREVER DISCHARGE POLICE FIT, ITS ASSIGNS AND AGENTS FROM ALL CLAIMS, DEMANDS, DAMAGES, RIGHTS OF ACTION, PRESENT AND FUTURE THEREIN.
I understand that this personal training program may include exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system, (which involves muscular endurance, strength and overall flexibility), and to improve body composition (increasing muscle and bone and decreasing body fat) Exercise includes aerobic activities, such as walking, running, bicycle riding, rowing machine, group aerobics, swimming and other aerobic activities, weight lifting using dumbbells, machines and other equipment to improve muscular strength and endurance, as well as flexibility exercises to improve joint range of motion.
Description of Potential Risks:
I understand that the reaction of the heart, lung, blood vessels as well as other systems to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during the following exercise, which include abnormalities of blood pressure or heart attacks as well as other side effects. Use of weight lifting equipment, and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not consistently followed. I understand that personal trainer (seller) shall not be liable for any damages arising from personal injuries sustained by client (buyer) while and during and/or from a personal training program does so at his/her own risk. Client (buyer) assumes full responsibilities for any injuries or damages which may occur during and/or after training.
I hereby fully and forever release and discharge personal trainer (seller), its assigns and agents from all claims, demands, damages, rights of action, present and future therein.
I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on the health history form).
I state that I have had a recent physical check up and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.
Description of Potential Benefits:
I understand that a program of regular exercise for the heart, lungs, muscles and joints has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function and decrease in heart disease. I have read the foregoing information and understand it. Any questions, which may have occurred, have been answered to my satisfaction.
BY CREATING YOUR ACCOUNT AND SUBMITTING THIS FORM YOU AGREE TO THE ABOVE INFORMATION PROVIDED AND FULLY AND FOREVER DISCHARGE POLICE FIT, ITS ASSIGNS AND AGENTS FROM ALL CLAIMS, DEMANDS, DAMAGES, RIGHTS OF ACTION, PRESENT AND FUTURE THEREIN.